{"product_id":"rule-1-clean-gainer-560-cal-lean-gain-formula-30g-protein-90g-carbs-vanilla-ice-creme","title":"Rule 1 Clean Gainer – 560 Cal Lean Gain Formula, 30g Protein, 90g Carbs (Vanilla Ice Crème)","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eRule 1 Clean Gainer is a purpose-built lean-gain shake designed for serious training days and steady recovery. Each serving delivers a substantial energy profile without compromising quality, blending macro-rich fuel with a premium protein blend to support incremental size and strength goals. Packaged for convenience, the formula offers 15 servings per tub and a versatile Vanilla Ice Crème flavor that others in the lineup complement with four additional fan-favorites.\u003c\/p\u003e\u003cp\u003eWith a strong focus on clean manufacturing, Rule 1 Proteins notes that Clean Gainer is produced in its own GMP-certified facilities in the USA and is tested by Informed Choice to screen for banned substances. This combination speaks to a product that aims to balance performance-oriented nutrition with transparency and quality control, appealing to athletes and busy professionals who value reliability in their fueling routine.\u003c\/p\u003e\u003cp\u003eThe macro profile centers on 560 calories per serving, over 90 g of carbohydrates, and under 6 g of fat, paired with 30 g of protein drawn from a full-spectrum blend. The inclusion of amino acids, including EAAs and BCAAs, supports a steady amino supply for recovery and adaptation after workouts, while the protein mix leverages whey, milk isolate, and micellar casein to provide both quick and slow-release nutrition.\u003c\/p\u003e\u003ch3\u003eKey formulation highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e560 calories per serving to support a energy-dense shake without excessive fat.\u003c\/li\u003e\n\u003cli\u003e30 g of protein from a whey, milk isolate, and micellar casein blend for a balanced amino profile.\u003c\/li\u003e\n\u003cli\u003eOver 90 g of carbohydrates from multiple sources to fuel training and help replenish post-workout glycogen.\u003c\/li\u003e\n\u003cli\u003eLow fat content (under 6 g) to maintain a lean-gain macro balance.\u003c\/li\u003e\n\u003cli\u003eAmino-packed with EAAs and BCAAs to assist muscle repair and recovery after demanding sessions.\u003c\/li\u003e\n\u003cli\u003eClean manufacturing in GMP-certified USA facilities and Informed Choice banned-substance testing for transparency.\u003c\/li\u003e\n\u003cli\u003eAvailable in 5- and 10-pound sizes with Vanilla Ice Crème as a flagship flavor and four additional options.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use and real-life ideas\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDirections: Mix two scoops with approximately 14–16 oz of water, milk, or your favorite beverage for a shake. For a smoothie, blend with fruit and ice.\u003c\/li\u003e\n\u003cli\u003eVersatile timing: enjoy as a between-meal boost, post-workout shake, or as a calorically dense addition to smoothies for extra protein and energy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTaste and texture notes: Vanilla Ice Crème offers a creamy, smooth mouthfeel that blends well with oats, yogurt, or frozen fruit. The shake is designed to mix easily in a shaker cup or blender, making daily fueling approachable and satisfying for many athletes and active individuals.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes Rule 1 Clean Gainer different?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It combines 560 calories with 30g protein and 90g carbs from a whey, milk isolate, and micellar casein blend for a balanced lean-gain option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I prepare Rule 1 Clean Gainer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix two scoops with 14–16 oz water or milk, or blend with fruit and ice for a smoothie.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":42821488279636,"sku":"B0BXM5NY1T","price":152.68,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/rule1-clean-gainer-bottle-vanilla.jpg?v=1768144786","url":"https:\/\/australianvit.com\/products\/rule-1-clean-gainer-560-cal-lean-gain-formula-30g-protein-90g-carbs-vanilla-ice-creme","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}