{"product_id":"rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-330mg-caffeine-3-sources-30-servings-orange-pineapple","title":"Rule 1 preLIFT Pre-Workout | 6g Citrulline, 3.2g Beta-Alanine, 330mg Caffeine (3 Sources) | 30 Servings, Orange Pineapple","description":"\u003ch2\u003eMeet preLIFT by Rule 1 Proteins\u003c\/h2\u003e\n\u003cp\u003eEngineered for serious training days, preLIFT blends a wide roster of ingredients into a single pre-workout experience. Its formulation centers on reliable, well-studied compounds designed to support energy, focus, endurance, and hydration—without promising guarantees. The orange pineapple flavor delivers a refreshing balance that blends seamlessly into any warm-up routine.\u003c\/p\u003e\n\u003ch3\u003eWhat sets preLIFT apart\u003c\/h3\u003e\n\u003cp\u003eDesigned to accompany longer or more demanding sessions, preLIFT combines multiple components that work together to help you stay engaged and prepared for your next rep. This product emphasizes transparent labeling and clean manufacturing while offering a robust caffeine profile sourced from three distinct forms for both rapid and sustained energy.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEndurance and recovery support from a beta-alanine blend paired with a citrulline-rich matrix.\u003c\/li\u003e\n  \u003cli\u003ePumps and performance feel enhanced by L-citrulline and S7 for improved blood flow signals during effort.\u003c\/li\u003e\n  \u003cli\u003eFocus and mental energy aided by alpha-GPC and lion’s mane mushroom, helping you stay present during sets.\u003c\/li\u003e\n  \u003cli\u003eHydration support through electrolytes to maintain performance across longer workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThree caffeine sources contribute a total of 330 mg per serving, offering quick onset plus lasting energy with a delayed-release mechanism for sustained alertness. The formula also highlights a broader blend described as “20 Others” to round out energy, focus, and endurance without overwhelming jitters or crash sensations.\u003c\/p\u003e\n\u003ch3\u003eUsage and flavor\u003c\/h3\u003e\n\u003cp\u003eTo use, mix one scoop with 8–12 oz of cold water and drink 20–30 minutes before training. If you’re trying this for the first time, starting with a half scoop is recommended to gauge tolerance. The Orange Pineapple flavor adds a tropical note to your pre-workout ritual without overpowering other workout nutrition you may use.\u003c\/p\u003e\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFull disclosure of active ingredient doses on the label to help you compare with other products.\u003c\/li\u003e\n  \u003cli\u003eMade in a state-of-the-art GMP-certified facility in the USA, with globally sourced ingredients.\u003c\/li\u003e\n  \u003cli\u003eBanned substance tested by Informed Choice, aiming for clean, reliable supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to expect in your routine\u003c\/h3\u003e\n\u003cp\u003eWith preLIFT, athletes may experience an energized start, steady mental focus, and support for longer efforts during cardio or resistance training. Use as part of a balanced training plan, along with proper nutrition and hydration, to explore how this pre-workout aligns with your performance goals.\u003c\/p\u003e\n\u003ch3\u003eFlavor and texture notes\u003c\/h3\u003e\n\u003cp\u003eThe Orange Pineapple profile offers a crisp, refreshing taste that blends well with water and other supplements you may take pre-workout. Mixability tends to be smooth when using cold water and a shaker bottle.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the recommended serving for Rule 1 preLIFT?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one scoop with 8-12 oz of cold water and take 20-30 minutes before training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who would benefit most from preLIFT?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Athletes seeking energy, focus, and endurance to support longer workouts may find it suitable.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":42900602421332,"sku":"B0CDCMQTFR","price":95.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/rule1-prelift-bottle-front.jpg?v=1770278251","url":"https:\/\/australianvit.com\/products\/rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-330mg-caffeine-3-sources-30-servings-orange-pineapple","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}