{"product_id":"rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-330mg-caffeine-30-servings-fruit-punch","title":"Rule 1 preLIFT Pre-Workout – 6g Citrulline, 3.2g Beta-Alanine, 330mg Caffeine, 30 Servings (Fruit Punch)","description":"\u003ch2\u003eRule 1 preLIFT Pre-Workout: Elevate Your Training Experience\u003c\/h2\u003e\n\u003cp\u003eRule 1 preLIFT brings a thoughtfully engineered blend designed to support you through demanding sessions. While you push for new personal bests, the formula highlights a balance of endurance, focus, and hydration. This isn’t about hype—it’s about a practical pre-workout option that aims to align with your training needs.\u003c\/p\u003e\n\u003ch3\u003eWhat makes preLIFT stand out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e6 g l-citrulline and 3.2 g beta-alanine work together to support endurance during longer efforts.\u003c\/li\u003e\n  \u003cli\u003eSenactiv combined with S7 targets perceived effort and helps with pump-related cues, while alpha-GPC and lion’s mane may support focus during intense sets.\u003c\/li\u003e\n  \u003cli\u003eThree caffeine sources total 330 mg per serving for fast-acting alertness and sustained mental energy.\u003c\/li\u003e\n  \u003cli\u003eElectrolytes are included to help with hydration during extended workouts.\u003c\/li\u003e\n  \u003cli\u003eTransparent labeling fully discloses dosages of key actives, and the product is manufactured in GMP-certified facilities in the USA.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuality and transparency you can review\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eClean manufacturing practices and a commitment to substance testing provide added peace of mind.\u003c\/li\u003e\n  \u003cli\u003eBy detailing exact dosages, Rule 1 helps you understand what you’re taking before you train.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cp\u003eThis pre-workout is designed for athletes and fitness enthusiasts who want a comprehensive energy and focus boost, plus reliable hydration support. If you value clear ingredient information and a formula developed for longer training blocks, preLIFT may fit your routine.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMix one scoop with 8–12 oz of cold water.\u003c\/li\u003e\n  \u003cli\u003eConsume 20–30 minutes before working out.\u003c\/li\u003e\n  \u003cli\u003eFirst-time users may start with a ½ scoop to assess tolerance.\u003c\/li\u003e\n  \u003cli\u003eFlavor: Fruit Punch provides a refreshing, fruit-forward profile to accompany your session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhile the product is designed to support training performance, individual results can vary. Consider your own tolerance and goals when incorporating preLIFT into your routine.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes Rule 1 preLIFT different from other pre-workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Rule 1 preLIFT blends 6 g citrulline, 3.2 g beta-alanine, and three caffeine sources with 20 other ingredients to support energy, focus, and hydration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use preLIFT for best results?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one scoop with 8–12 oz cold water, drink 20–30 minutes before training; beginners may start with ½ scoop to assess tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":42821438308436,"sku":"B0D9MS9MFV","price":101.22,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/rule-1-proteins-prelift-bottle-front.jpg?v=1768143150","url":"https:\/\/australianvit.com\/products\/rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-330mg-caffeine-30-servings-fruit-punch","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}