{"product_id":"rule1-mass-gainer-1-220-calories-40g-protein-250g-carbs-16-servings-strawberries-creme","title":"Rule1 Mass Gainer – 1,220+ Calories, 40g Protein, 250g+ Carbs, 16 Servings (Strawberries \u0026 Creme)","description":"\u003cp\u003eRule1 Mass Gainer is a high-calorie protein formula designed to help busy athletes fuel long training days and support steady energy. Each serving packs a substantial mix of calories, complex carbohydrates, and high-quality protein, crafted to pair with a balanced diet and lifting routine.\u003c\/p\u003e\n\u003ch3\u003eWhy choose Rule1 Mass Gainer\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOver 1,220 calories per serving to help raise daily intake during intense training\u003c\/li\u003e\n\u003cli\u003e250g+ of complex carbohydrates for steady energy through workouts\u003c\/li\u003e\n\u003cli\u003e40g of all-whey protein from three whey sources for a solid amino acid supply\u003c\/li\u003e\n\u003cli\u003e6:1 carb-to-protein ratio aligned with high-calorie fueling goals\u003c\/li\u003e\n\u003cli\u003e9g naturally occurring BCAAs, plus creatine, MCTs, and glutamine to support recovery and energy\u003c\/li\u003e\n\u003cli\u003eNo creamers, no soy protein, and no banned substances\u003c\/li\u003e\n\u003cli\u003e16 servings per tub for consistent daily fueling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the formula: quality calories for your routine\u003c\/h3\u003e\n\u003cp\u003eThe blend centers on calories you can rely on, drawn from real carbohydrates and whey-based protein. Creatine and MCTs contribute to the energy profile, while glutamine supports muscle tissue and post-workout comfort after tough sessions. This is about fueling workouts and daily activity, not masking hunger with fillers.\u003c\/p\u003e\n\u003cp\u003eConsider the possibilities: maintaining a caloric surplus during heavy training and sustaining steady protein intake across the day. Results vary, but many users find adding this type of supplement to a balanced plan helps create a reliable fueling cadence.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePair with a high-calorie diet and structured weight training for best synergy\u003c\/li\u003e\n\u003cli\u003eMix with water or milk to taste; adjust thickness and flavor to your preference\u003c\/li\u003e\n\u003cli\u003eIncorporate into meals, smoothies, or shakes throughout the day to boost daily calories\u003c\/li\u003e\n\u003cli\u003eDo not use as a meal replacement; use alongside your regular meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReal-life scenarios\u003c\/h3\u003e\n\u003cp\u003eOn busy days, a ready-to-drink shake after training can help close the gap between workouts and meals. In longer training blocks, the extra calories come from a familiar, protein-rich blend that supports consistent protein intake. The Strawberries \u0026amp; Creme flavor offers a dessert-like experience without compromising nutrition.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes Rule1 Mass Gainer different from other weight gain formulas?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It delivers over 1,220 calories per serving with a 6:1 carb-to-protein ratio, plus BCAAs, creatine, and glutamine for balanced daily fueling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Rule1 Mass Gainer for best results?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix with milk or water as part of a balanced diet and training plan; it should supplement meals, not replace them.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":42886445269076,"sku":"B0BJMKDRG8","price":247.35,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/rule1-mass-gainer-front-label.jpg?v=1769864793","url":"https:\/\/australianvit.com\/products\/rule1-mass-gainer-1-220-calories-40g-protein-250g-carbs-16-servings-strawberries-creme","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}