{"product_id":"rule1-mass-gainer-cookies-creme-1-220-calories-40g-protein-per-serving-8-servings","title":"Rule1 Mass Gainer – Cookies \u0026 Creme, 1,220+ Calories, 40g Protein per Serving (8 Servings)","description":"\u003ch2\u003eRule1 Mass Gainer: High-Calorie Fuel for Training Days\u003c\/h2\u003e\n\u003cp\u003eDesigned for athletes and anyone aiming to add healthy weight, Rule1 Mass Gainer delivers a calorie-dense blend that supports ambitious training plans. Each serving provides more than 1,220 calories, a substantial carbohydrate load, and 40g of protein drawn from three types of whey. This composition is crafted to help you meet daily energy needs while you focus on your workouts, recovery, and progressive goals. The Cookies \u0026amp; Creme flavor adds a smooth, enjoyable shake experience that blends well with water, milk, or your preferred beverage.\u003c\/p\u003e\n\u003cp\u003eWith a focus on quality calories, the formula also incorporates 9g of naturally occurring BCAAs, creatine, MCTs, and glutamine. The blend is designed with clean ingredients in mind, explicitly omitting creamers, soy protein, and substances that are commonly restricted in sports nutrition. This makes it a straightforward option to add to your routine on days when you’re aiming to increase intake without sacrificing taste or mixability.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSerious Weight Gainer: Over 1,220 calories per serving and 250g+ of carbohydrates to help you reach higher energy goals.\u003c\/li\u003e\n  \u003cli\u003e6:1 Carb-to-Protein Ratio: A balance intended to support calorie intake while supplying essential protein.\u003c\/li\u003e\n  \u003cli\u003eQuality Calories: Includes 9g BCAAs, creatine, MCTs, and glutamine to complement intense training days.\u003c\/li\u003e\n  \u003cli\u003eClean Formulation: No creamers, no soy protein, and no banned substances.\u003c\/li\u003e\n  \u003cli\u003ePractical Usage: Combine with a high-calorie diet and weight training; not a meal replacement.\u003c\/li\u003e\n  \u003cli\u003eBrand Philosophy: The “Better Input, Better Output” mindset reflects a commitment to reliable fueling you can trust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use It in Your Routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDaily integration: Pair with meals and a training plan to add calories without overhauling your eating habits.\u003c\/li\u003e\n  \u003cli\u003eShake versatility: Mix with water, milk, or alternatives to adjust taste and calorie content.\u003c\/li\u003e\n  \u003cli\u003eFlavor and texture: Cookies \u0026amp; Creme offers a creamy, enjoyable shake that blends smoothly in various drinks and smoothies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach container yields 8 servings, making it a convenient option for consistent fueling across busy weeks. Remember, this product is meant to supplement a high-calorie routine and training plan, not to replace meals or guarantee outcomes. Use as part of a balanced approach to support your workout days and recovery.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes Rule1 Mass Gainer different?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It combines 1,220+ calories with a 6:1 carb-to-protein mix and adds BCAAs, creatine, and MCTs to support calorie-rich training days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Rule1 Mass Gainer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix with a high-calorie diet and weight training; use as a supplement alongside meals, not a replacement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":42821402460244,"sku":"B0BJMW4TG4","price":142.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/rule1-mass-gainer-pour.jpg?v=1768141182","url":"https:\/\/australianvit.com\/products\/rule1-mass-gainer-cookies-creme-1-220-calories-40g-protein-per-serving-8-servings","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}