{"product_id":"swanson-folate-5-methyltetrahydrofolic-acid-400-mcg-30-veg-capsules-bioactive-folate-supplement","title":"Swanson Folate (5-Methyltetrahydrofolic Acid) 400 mcg 30 Veg Capsules | Bioactive Folate Supplement","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eSwanson Folate delivers 400 mcg of a bioactive folate form (5-Methyltetrahydrofolic Acid) in a convenient bottle of 30 vegan capsules. This daily option is designed for easy integration into plant-based diets, helping you maintain a consistent folate routine without sacrificing capsule convenience or vegan principles.\u003c\/p\u003e\n\u003cp\u003eDesigned with real-life use in mind, the capsules are small and simple to swallow, ideal for busy mornings, desk-side routines, or travel days. The vegan capsule format aligns with plant-based lifestyles while supporting everyday folate intake as part of a balanced diet.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this folate different\u003c\/h3\u003e\n\u003cp\u003eThis formula uses a bioactive form of folate (5-MTHF), which some individuals find easier to absorb compared with standard folic acid. The result is a clean, vegan-friendly option that complements a wide range of daily routines without compromising the plant-based lifestyle.\u003c\/p\u003e\n\n\u003ch3\u003eKey benefits to consider\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBioactive 5-MTHF for potentially easier absorption\u003c\/li\u003e\n  \u003cli\u003e400 mcg per capsule supports daily folate intake\u003c\/li\u003e\n  \u003cli\u003e30 vegan capsules per bottle; vegan\/vegetarian friendly\u003c\/li\u003e\n  \u003cli\u003eMay support heart health and healthy red blood cell formation as part of a balanced routine\u003c\/li\u003e\n  \u003cli\u003ePrenatal-friendly ingredient profile for planning pregnancy, under professional guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eReal-life use cases\u003c\/h3\u003e\n\u003cp\u003eStart your day with a simple capsule alongside breakfast, coffee, or water. The compact bottle travels well, making it easy to keep up with your routine whether you’re at home, at work, or on the go. For those following a vegan lifestyle, this folate option provides a plant-based option that fits neatly into daily wellness practices.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTake one capsule daily with water, preferably with meals\u003c\/li\u003e\n  \u003cli\u003eSwallow whole; do not chew if you prefer easier ingestion\u003c\/li\u003e\n  \u003cli\u003eStore in a cool, dry place away from direct light\u003c\/li\u003e\n  \u003cli\u003ePer GMP guidelines, most Swanson products are formulated for 24 months from the date of manufacture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIdeal for vegans and vegetarians who want a straightforward folate supplement, as well as individuals planning pregnancy who are seeking a daily folate source under professional guidance. The clean, compact bottle supports routines at home, work, or while traveling.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and trust\u003c\/h3\u003e\n\u003cp\u003eSwanson emphasizes a simple, transparent approach to daily supplementation, offering a dependable option for plant-based wellness that fits into everyday life without complicating routines.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the difference between Swanson Folate and standard folic acid?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This product uses 5-MTHF, a bioactive folate form that may be easier to absorb for some people and fits a vegan capsule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who should consider taking Swanson Folate 400 mcg 30 Veg Capsules?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Vegans or vegetarians, individuals planning pregnancy, or anyone seeking a daily folate supplement as part of a balanced routine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":42822830915668,"sku":"B009T3LP7G","price":62.12,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/1159\/2788\/files\/swanson-folate-400mcg-bottle.jpg?v=1768193147","url":"https:\/\/australianvit.com\/products\/swanson-folate-5-methyltetrahydrofolic-acid-400-mcg-30-veg-capsules-bioactive-folate-supplement","provider":"AustralianVit | Premium Vitamins, Minerals \u0026 Natural Supplements in Australia","version":"1.0","type":"link"}