MusclePharm Assault Pre-Workout Powder – Blue Raspberry, 30 Servings

MusclePharm Assault Pre-Workout Powder is designed for both men and women who want a practical pre-workout option before training. The formula blends energizing ingredients like caffeine, beta-alanine, and creatine monohydrate in a refreshing Blue Raspberry flavor, with zero calories and a gluten-free formulation. The product uses color and flavor derived from natural sources and carries safety certifications to support a confident buying choice. This combination aims to provide a ready-to-use routine that fits into a busy training schedule while allowing you to gauge tolerance and adjust as needed.

Real-life use scenarios around Assault include lifting days with heavier loads, sprint or HIIT sessions, and endurance circuits where sustained energy and focus can matter. Many athletes appreciate a quick mix and a clean taste during warmups, finding it easier to integrate into their pre-workout ritual. The Blue Raspberry flavor adds a refreshing note that can make the beginning of a session feel more inviting.

What’s inside and how it may help

• 250 mg Caffeine Anhydrous
• 3 g Creatine Monohydrate
• 1.75 g Beta-Alanine
• 1.5 g Betaine Anhydrous
• 1 g Taurine
• 1 g L-Glycine
• 250 mg Acetyl-L-Carnitine

• Zero calories, gluten-free, and color/flavor from natural sources
• Informed-Choice certified with testing for banned substances
• Blue Raspberry flavor designed for an enjoyable pre-workout experience

Taste, mixability, and enjoyment

The Blue Raspberry profile delivers a crisp, refreshing taste that’s easy to sip during warm-ups or early workouts. Mix with cold water about 20–30 minutes before training for a smooth, energy-ready start.

How to use for best results

• Start with one serving per workout
• Mix with 8–12 oz of cold water
• Take 20–30 minutes before training
• Adjust based on tolerance and training intensity

Quality and safety you can rely on

Assault carries safety certifications and is tested for banned substances. The formulation is gluten-free and contains zero calories, offering a straightforward pre-workout routine you can fit into various training plans.