Swanson Triple Magnesium Complex - 400 mg per Capsule - 30 Capsules - Citrate, Oxide & Aspartate

Overview

Swanson Triple Magnesium Complex brings together three magnesium forms - citrate, oxide, and aspartate - in a single, easy-to-take capsule. Designed for daily use as part of a balanced wellness routine, it aims to support comfortable movement, calm focus, and overall energy as part of a healthy lifestyle. Each capsule provides 400 mg of elemental magnesium, sourced from the three forms, so you get a varied mineral profile without juggling multiple bottles.

In real life, magnesium plays a role in many everyday moments: winding down after a long day, recovering after a workout, or keeping pace through a busy schedule. This formula is built for simplicity: a straightforward capsule that you can take with a meal or a glass of water, wherever your day takes you.

Three sources, one goal

Magnesium citrate tends to be well absorbed by the body, magnesium oxide offers dependable release, and magnesium aspartate contributes to overall mineral balance. Together they create a flexible profile that can fit different dietary patterns and routines.

What makes this formula stand out

• Three magnesium sources in one capsule: citrate, oxide and aspartate
• Non-GMO formulation crafted under quality standards

Quality and shelf life

Manufactured under GMP guidelines to support consistency and safety. Swanson notes a typical shelf life of 24 months from the manufacture date for most products, with liquids and probiotics following a 12-month timeline. This helps you plan purchases with confidence.

Potential daily benefits

• Supports nerve function
• Supports muscle comfort
• Supports bone health
• May help reduce stress, tiredness and fatigue

How to use

Each capsule provides 400 mg of magnesium. Take one capsule daily with a meal or a tall glass of water, as directed on the label, and adjust as needed within the recommended guidelines.

Real-life scenarios

Imagine a long workday with back-to-back meetings, a post-work session at the gym, or a quiet evening routine at home. In these moments, a simple magnesium capsule can slide into your routine and support your daily mineral intake as part of a broader wellness approach.

Why trust Swanson

Non-GMO ingredients, clear labeling, and established quality controls reflect Swanson's straightforward approach to everyday wellness. For personalized advice, consider speaking with a healthcare professional, especially if you have dietary restrictions or ongoing health concerns.