Explore AustralianVit’s considered range of valerian herbal supplements designed to support a calmer evening routine. Valerian root (Valeriana officinalis) has a long history of traditional use in Western herbal medicine for relieving mild nervous tension and supporting restful sleep. This collection helps you compare ingredients, formats and serving sizes so you can choose a product that fits your lifestyle in Australia.

Modern schedules, shift work and high-pressure periods can make it harder to unwind. Many people pair valerian with practical sleep hygiene: a consistent bedtime, a darker room, reduced late-night screen time, and a relaxing wind-down ritual. When assessing supplements and vitamins, look for transparent labelling, standardised extracts where available, and clear directions for use.

Capsules, tablets and blends

Choose from single-ingredient valerian or blended vitamin and mineral supplements that may combine complementary botanicals and nutrients such as magnesium, lemon balm, hops and chamomile. These related ingredients are often used in sleep supplements to support relaxation, while still allowing you to keep your routine simple and consistent.

• Capsules or tablets for straightforward nightly use
• Herbal blends for broader relaxation support
• Options that suit travel or changing rosters

Compatibility and smart buying

If you already take minerals & supplements, digestive supplements, or fish oil supplements, consider how everything fits together and avoid doubling up on similar ingredients. Pricing is shown in AUD, making it easier to plan your spend. Start with one product, monitor your sleep quality and stress levels over time, and adjust carefully. If you’re pregnant or breastfeeding, managing a medical condition, or taking medicines, speak with a healthcare professional before use.