Flora Udo's Choice Omega 369 Oil Blend – Organic Flax, Sesame & Sunflower Oils, 2:1 Omega Ratio, 8.5 oz Glass Bottle

Balanced Omega-3 and Omega-6 EFAs in a 2:1 Ratio

Flora offers Udo's Omega 369 Blend, a plant-based oil mix crafted from organic flax, sesame, sunflower and evening primrose seeds, plus coconut and rice bran oils. This formulation follows years of study by nutrition expert Udo Erasmus, emphasizing a greater presence of omega-3 fatty acids relative to omega-6 in a 2:1 balance. The oils are carefully selected and lightly refined to preserve natural flavors, yielding a versatile ingredient for everyday meals.

Housed in a light-resistant dark glass bottle, the blend is designed to maintain freshness and potency. A gentle, nutty aroma emerges when poured, complementing both warm dishes and cold dressings, making it a flexible staple for plant-based kitchens.

• Organic ingredients: fresh flax, sunflower and sesame oils plus evening primrose seed oil
• Balanced fatty acids: aims for more omega-3s than omega-6s in a 2:1 balance
• Nutty flavor: subtle taste that enhances salads, grains, and smoothies
• Quality packaging: 8.5 fl oz glass bottle protects freshness

Ways to use Flora Udo's Omega 369

Simply drizzle into meals to enrich flavor and provide a plant-based fatty acids source. It blends smoothly into dressings, sauces, and bowls, elevating everyday recipes without overpowering other ingredients.

• Salad and grain bowls: a tasty boost when drizzled over vegetables or grains
• Dressings and marinades: whisk into vinaigrettes for depth and balance
• Everyday versatility: works in savory and sweet preparations with a light nutty note

Why choose this oil blend

Made from natural, unrefined oils, the Omega 369 Blend highlights quality sourcing and a balanced essential fatty acids profile. It provides a plant-based option to diversify fats in your routine, presented without medical claims and with an emphasis on flavor and versatility.